SLEEP
Serotonin PROMOTES EntryIntoSleepState
Tryptophan PROMOTES Serotonin
Tryptophan PROMOTES GrowthHormoneRelease
GrowthHormoneRelease OCCURS-IN PituitaryHypothalamus
VitaminB-6Deficiency PROMOTES XanthurenicAcid (FromTryptophan)
Magnesium DECREASES XanthurenicAcid
XanthurenicAcid CAUSES PancreasDamage
Tryptophan TAKE-WITH MagnesiumAndB-6
AcetylCholine MAINTAINS SleepState
EasilyWakedUp TRY IncreasingAcetylCholine
Choline + VitaminB-1 + VitaminB-5 ==>AcetylCholine
3g Choline + 100mg VitaminB-1 + 200mg to 1g VitaminB-5 ==>AcetylCholine
AmaranthLeaf STIMULATES PituitaryHormoneRelease
Vasopressin RELEASED BeforeREMDreamSleep
Vasopressin ENABLES Dreaming
VitaminB-5 INCREASES FaecalNitrogenLoss
VitaminB-1 ESSENTIAL Acetylcholine
VitaminB-5 ESSENTIAL Acetylcholine
VitaminB-12 PROMOTES Acetylcholine
VitaminB-12 INCREASES RNA-InBrainNeurons
VitaminB-12 INCREASES ColoredDreams
WakingUpTired TRY AmaranthLeaf
WakingUpTired TRY LobeliaHerb
Sominex SAFE-AID AllergyMedicine