VITAMIN B-COMPLEX
ManganeseEnzymes NECESSARY UtilizationOfVitaminB-1
1g Biotin + 1g VitaminB-1 + 1g VitaminB-5 ==> EssentialSkinLipids
3g Choline + 100mg VitaminB-1 + 200mg to 1g VitaminB-5 ==>AcetylCholine
CalciumAbsorption REQUIRES VitaminD+VitaminB-6+Magnesium
Choline + VitaminB-1 + VitaminB-5 ==>AcetylCholine
Lecithin NEEDS VitaminB-6+Magnesium
Liver MAIN-STORAGE-SITE-FOR VitaminB-12
Magnesium DECREASES NeedForVitaminB-6
Magnesium NEEDS VitaminB-6
Methionine + Cysteine + VitaminB-6 ==> Taurine
Stress DEPLETES VitaminB-5
VitaminB-1 DEFICIENCY Depression
VitaminB-1 DEFICIENCY Fatigue
VitaminB-1 DEFICIENCY Hypothermia
VitaminB-1 DESTORYED-BY Estrogen
VitaminB-1 ESSENTIAL Acetylcholine
VitaminB-1 IMPROVES Chestpain
VitaminB-1 IMPROVES NightlyFootPain
VitaminB-1 IS "MoraleVitamin"
VitaminB-1 IS MildDiuretic
VitaminB-1 PROMOTES Tranquility
VitaminB-12 ESSENTIAL SynthesisOfNucleicAcids
VitaminB-12 INCREASES ColoredDreams
VitaminB-12 INCREASES RNA-InBrainNeurons
VitaminB-12 PROMOTES Acetylcholine
VitaminB-12 PROMOTES RedBloodCellProduction
VitaminB-2 IMPROVES Dizziness
VitaminB-2 METABOLIZES FoodIntoFuel
VitaminB-5 ESSENTIAL Acetylcholine
VitaminB-5 ESSENTIAL AcetylCoenzymeA (ATPEnergy)
VitaminB-5 INCREASES FaecalNitrogenLoss
VitaminB-5 RELIEVES Tension
VitaminB-5 STRENGTHENS AdrenalCortex
VitaminB-6 DEFICIENCY Depression
VitaminB-6 DEFICIENCY PoorProteinDigestion
VitaminB-6 ESSENTIAL NormalCalciumMetabolism
VitaminB-6 ESSENTIAL Pyridoxal-5-phosphate
VitaminB-6Deficiency PROMOTES XanthurenicAcid (FromTryptophan)