THINKING Ammonia PROMOTES MentalConfusion HeartABetterPump CLEARS AmmoniaFromBrain VitaminE MAKES HeartABetterPump PowerWalks MAKE HeartABetterPump GuarGum INCREASES FaecalNitrogenLoss VitaminB-5 INCREASES FaecalNitrogenLoss GlutamicAcid PROMOTES RemovalOfAmmonia GlutamicAcid CANNOT-PENETRATE BloodBrainBarrier GlutamicAcid + Ammonia ==> Glutamine Glutamine PENETRATES BloodBrainBarrier Glutamine ==> GlutamicAcidInBrain Glutamine IS DominantAminoAcidInSerum Glutamine IS DominantAminoAcidInCerebroSpinalFluid Glutamine PRECURSOR-OF GABA Glutamine PRECURSOR-OF Glutathione AcetylCholine MAINTAINS SleepState Choline + VitaminB-1 + VitaminB-5 ==>AcetylCholine ManganeseEnzymes NECESSARY UtilizationOfCholine 3g Choline + 100mg VitaminB-1 + 200mg to 1g VitaminB-5 ==>AcetylCholine Choline ESSENTIAL Acetylcholine Choline IMPROVES Memory Choline PENETRATES BloodBrainBarrier Stress DEPLETES Tyrosine Tyrosine ALLEVIATES Depression Tyrosine CAUTION HighBloodPressure Tyrosine CAUTION MAOInhibitorDrugs Tyrosine PRECURSOR-TO Norepinephrine PhenylAlanine CAUTION MAOInhibitorDrugs PhenylAlanine PRECURSOR-TO Norepinephrine Stress DEPLETES PhenylAlanine Cocaine DEPLETES Dopamine MidMorningSnack SHOULD-BE ComplexCarbohydrates + TryptophaneComplex Tryptophan IMPROVES AngryDepression Tryptophan PROMOTES Serotonin VitaminB-6Deficiency PROMOTES XanthurenicAcid (FromTryptophan) XanthurenicAcid CAUSES PancreasDamage Leucine DECREASES NicotinamideNucleotidesFromTryptophan MidMorningSnack SHOULD-BE ComplexCarbohydrates + TryptophaneComplex Tryptophan AROMATIC AminoAcid Serotonin INHIBITS Agression (ReptilianBrain) ExtremeTerritoriality INDICATES SerotoninDeficiency LSD ANTAGONIST-FOR Serotonin Serotonin PROMOTES GrowthHormoneRelease Serotonin PROMOTES EntryIntoSleepState Choline + VitaminB-1 + VitaminB-5 ==>AcetylCholine ManganeseEnzymes NECESSARY UtilizationOfCholine AbsentMinded SUSPECT ManganeseDeficiency Choline ESSENTIAL Acetylcholine Choline IMPROVES Memory VitaminB-5 ESSENTIAL Acetylcholine Taurine DOSE-IS 500mgNotMoreAtOneTimeUpToTwiceDaily ArtificialLighting CAUSES-DEFICIENCY-OF TaurineInPinealGlands ArtificialLighting CAUSES-DEFICIENCY-OF TaurineInPituitaryGlands Estradiol DEPRESSES TaurineFormationInLiver Methionine + Cysteine + VitaminB-6 ==> Taurine MethionineDeficiency IMPACTS TaurineLevel B-ComplexDeficiency WASTES Methionine Stress DEPLETES B-ComplexVitamins Stress DEPLETES Taurine Sunlight CONCENTRATES TaurineInPinealPituitaryGlands Taurine NEEDED-IN Stress Taurine NORMALIZES CerebralAminoAcidBalance Taurine WASTED-IN Stress Taurine IMPROVES DomesticTension Taurine CALMS Neurons Taurine PROTECTS VictimOfVerbalAbuse CollegeEducation GIVES PracticeThinking